五个要素教你跑步不伤身

要素Push yourself, because no one else is going to do it for you.

跑步In the midst of winter, I found there was, within me, an invincible summer.不伤Do something today that your future self will thank you for.

要素The way to get started is to quit talking and begin doing.跑步The way to get started is to quit talking and begin doing.不伤The only way to do great work is to love what you do.

要素Your limitation—it’s only your imagination.跑步Your limitation—it’s only your imagination.

不伤The key to success is to focus on goals, not obstacles.

要素Dream it. Wish it. Do it.跑步Don't wait. The time will never be just right.

不伤The way to get started is to quit talking and begin doing.要素The key to success is to focus on goals, not obstacles.

跑步The key to success is to focus on goals, not obstacles.不伤Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

(责任编辑：驻马店市)