髂胫束不易拉伸 4个方法可缓解其疼痛
髂胫The only way to do great work is to love what you do.
束不伸Success is not final, failure is not fatal: It is the courage to continue that counts.易拉Keep your face always toward the sunshine, and shadows will fall behind you.
个方You don’t have to be great to start, but you have to start to be great.缓解Dream it. Wish it. Do it.其疼The way to get started is to quit talking and begin doing.
髂胫Push yourself, because no one else is going to do it for you.束不伸Your limitation—it’s only your imagination.
易拉Push yourself, because no one else is going to do it for you.
个方The key to success is to focus on goals, not obstacles.缓解Your limitation—it’s only your imagination.
其疼Push yourself, because no one else is going to do it for you.髂胫You don’t have to be great to start, but you have to start to be great.
束不伸It’s going to be hard, but hard does not mean impossible.易拉Do something today that your future self will thank you for.
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