85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Wake up with determination. Go to bed with satisfaction.

过背The only way to do great work is to love what you do.项无Great things never come from comfort zones.

器械Dream it. Wish it. Do it.练习It’s going to be hard, but hard does not mean impossible.可缓The harder you work for something, the greater you’ll feel when you achieve it.

遭遇Don't wait. The time will never be just right.过背Do something today that your future self will thank you for.

项无Do something today that your future self will thank you for.

器械In the midst of winter, I found there was, within me, an invincible summer.练习Wake up with determination. Go to bed with satisfaction.

可缓Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.遭遇Believe you can and you're halfway there.

过背It’s going to be hard, but hard does not mean impossible.项无Don't wait. The time will never be just right.

(责任编辑：红河哈尼族彝族自治州)