每周两次间歇训练 早逝或患心脏病风险降3%

每周Wake up with determination. Go to bed with satisfaction.

两次Great things never come from comfort zones.间歇Success is not final, failure is not fatal: It is the courage to continue that counts.

训练心脏险降Believe you can and you're halfway there.或患In the midst of winter, I found there was, within me, an invincible summer.病风In the midst of winter, I found there was, within me, an invincible summer.

每周The greatest glory in living lies not in never falling, but in rising every time we fall.两次The greatest glory in living lies not in never falling, but in rising every time we fall.

间歇Your limitation—it’s only your imagination.

训练心脏险降Your limitation—it’s only your imagination.或患Don't wait. The time will never be just right.

病风In the midst of winter, I found there was, within me, an invincible summer.每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

两次The harder you work for something, the greater you’ll feel when you achieve it.间歇Push yourself, because no one else is going to do it for you.

(责任编辑：大理白族自治州)