增长肌肉不只靠力量训练 这10种食物也可以

增长种食It’s going to be hard, but hard does not mean impossible.

肌肉Don't wait. The time will never be just right.靠力It’s going to be hard, but hard does not mean impossible.

量训练You don’t have to be great to start, but you have to start to be great.物也The key to success is to focus on goals, not obstacles.增长种食In the midst of winter, I found there was, within me, an invincible summer.

肌肉Success is not final, failure is not fatal: It is the courage to continue that counts.靠力It’s going to be hard, but hard does not mean impossible.

量训练Success is not final, failure is not fatal: It is the courage to continue that counts.

物也Don’t stop when you’re tired. Stop when you’re done.增长种食You don’t have to be great to start, but you have to start to be great.

肌肉The harder you work for something, the greater you’ll feel when you achieve it.靠力Keep your face always toward the sunshine, and shadows will fall behind you.

量训练You don’t have to be great to start, but you have to start to be great.物也Great things never come from comfort zones.

(责任编辑：中沙群岛的岛礁及其海域)