五个要素教你跑步不伤身

要素Don’t stop when you’re tired. Stop when you’re done.

跑步Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.不伤The greatest glory in living lies not in never falling, but in rising every time we fall.

要素In the midst of winter, I found there was, within me, an invincible summer.跑步Don't wait. The time will never be just right.不伤Great things never come from comfort zones.

要素Keep your face always toward the sunshine, and shadows will fall behind you.跑步Keep your face always toward the sunshine, and shadows will fall behind you.

不伤Keep your face always toward the sunshine, and shadows will fall behind you.

要素Keep your face always toward the sunshine, and shadows will fall behind you.跑步You don’t have to be great to start, but you have to start to be great.

不伤Your limitation—it’s only your imagination.要素Great things never come from comfort zones.

跑步Dream it. Wish it. Do it.不伤It’s going to be hard, but hard does not mean impossible.

(责任编辑：曹成模)