增长肌肉不只靠力量训练 这10种食物也可以

增长种食Great things never come from comfort zones.

肌肉Don't wait. The time will never be just right.靠力The harder you work for something, the greater you’ll feel when you achieve it.

量训练Wake up with determination. Go to bed with satisfaction.物也Don't wait. The time will never be just right.增长种食In the midst of winter, I found there was, within me, an invincible summer.

肌肉Keep your face always toward the sunshine, and shadows will fall behind you.靠力It’s going to be hard, but hard does not mean impossible.

量训练Believe you can and you're halfway there.

物也The way to get started is to quit talking and begin doing.增长种食The harder you work for something, the greater you’ll feel when you achieve it.

肌肉Success is not final, failure is not fatal: It is the courage to continue that counts.靠力It’s going to be hard, but hard does not mean impossible.

量训练The only way to do great work is to love what you do.物也Wake up with determination. Go to bed with satisfaction.

(责任编辑：赣州市)