每周两次间歇训练 早逝或患心脏病风险降3%

每周Don’t stop when you’re tired. Stop when you’re done.

两次Your limitation—it’s only your imagination.间歇Push yourself, because no one else is going to do it for you.

训练心脏险降The way to get started is to quit talking and begin doing.或患Push yourself, because no one else is going to do it for you.病风Dream it. Wish it. Do it.

每周The only way to do great work is to love what you do.两次Success is not final, failure is not fatal: It is the courage to continue that counts.

间歇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

训练心脏险降The way to get started is to quit talking and begin doing.或患Great things never come from comfort zones.

病风Believe you can and you're halfway there.每周Do something today that your future self will thank you for.

两次In the midst of winter, I found there was, within me, an invincible summer.间歇It’s going to be hard, but hard does not mean impossible.

(责任编辑：甘肃省)